Homemade Pineapple Wine Recipe: A Tropical Delight

Do you enjoy sipping a sweet, sultry glass of wine on a night out with friends? 

Or kicking back poolside with a fruity sangria?

Most people think of grapes when they imagine winemaking. However, a juicy fruit like pineapple gives the wine a vibrant, tropical flavor that makes you imagine sunny days and warm breezes. 

Imagine…

You’ve just run five miles.

You’ve just had a killer upper body workout at the gym.

You’ve just centered yourself with an hour of yoga.

No matter what your preferred workout is, they all have one important step in common that most people overlook: recovery. 

For many of us who are exercising to stay fit, it may seem counterintuitive to load up on a big, protein-heavy meal after you get a sweat on, but it’s important to rehydrate the body and strengthen muscle. See, during exercise, you’re actually breaking down muscle and in order for that muscle to become stronger, you have to make sure the tissue is repaired properly.

One of the best ways to refuel is with a post-workout recovery smoothie.