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Featured Posts
- St. Patrick’s Day Pineapple Punch
- Sheet Pan Perfect Pineapple Ham
- Can A Pineapple Really Live Under the Sea?
- Say Aloha to Our Hawaiian-style Ham and Pineapple Pasta Recipe
- Holiday Joy, Hanukkah, and Pineapple Kugel
- What are China’s Pineapple Science Awards?
- Fuel Up with Paleo Pineapple Fried Rice
- Best Gluten-Free Pineapple Upside Down Cake
- Piña Colada Pie in a Jar
- Slow Cooking Your Pineapple This Fall
Tips & Tall Tales
3 Ways Eating More Pineapple Can Boost Your Heart Health
Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong
With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.
(more…)Battle the Cold Weather With a Tropical Pineapple Holiday Party
4 Festive Ways to Let Pineapple Shine This Holiday Season
It may be getting colder outside, but there’s no reason not to embrace fresh, tropical inspiration for your holiday party planning. A traditional sign of hospitality, pineapple makes for a perfectly festive addition to plenty of holiday recipes – and serves as a regal muse for decor. The queen of fruits also happens to be in-season all year long, so you can always enjoy this sweet snack and its multitude of health benefits, even when the weather outside is frightful. So turn on some tropical tunes, grab your fruit, can get ready to throw the perfect pineapple party this holiday season.
(more…)Can You Eat Pineapple If You Have Diabetes?
How People With Diabetes Can Safely Enjoy This Tropical Fruit
To manage diabetes, physicians generally recommend a healthy, nutritious diet composed of whole foods. However, because diabetes makes the body less sensitive to insulin, foods that are high in sugar are frequently off-limits. So where does fruit fit into this equation? The answer is, people with diabetes can eat fruit – but there are certain precautions to take, too.
Because pineapple is higher along the glycemic index than some other fruits, people with diabetes may think they can’t eat the tropical fruit. However, with precautions, pineapple can be a nutritious addition to a diabetes-friendly diet. Thanks to high fiber content, vitamin C, and a number of other valuable nutrients, pineapple can help ensure you’re keeping your body healthy. Plus, pineapple can be the perfect alternative to candy or other sugary desserts when you’re craving something sweet. We dove into the benefits of pineapple, as well as the factors people with diabetes should keep in mind when eating it, below.
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Posted in Latest News, Tips & Tall Tales
Go Plant-Based with These 4 Vegan Pineapple Recipes
Celebrate Vegan Month With These Easy, Healthy Recipes
November is National Vegan Month, and it’s the perfect opportunity to experiment with eating more plant-based meals. Adding just one vegetarian or vegan meal per week to your diet can help you lose weight and ensure you get all the nutrients you need to stay healthy. Some studies have even shown that a plant-based diet may help ward off type 2 diabetes. And while many omnivores may be concerned about forgoing their favorites, there’s no reason to worry – almost anything you crave can be made plant-based. Of course, pineapple is also an ideal vegan recipe ingredient. Available year-round, packed with nutrients like vitamin C and fiber, and easy to prepare, this tropical fruit is a delicious addition to myriad vegan recipes. Read on for four of our favorites.
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Posted in Latest News, Recipes, Tips & Tall Tales
Tagged healthy, healthy pineapple recipe, healthy recipes, pineapple recipes, plant-based, recipe ideas, recipes, vegan, vegan recipes, vegetables
Sweetly Spooktacular: Four Healthy and Festive Pineapple Halloween Treats
Cut Down on Added Sugars With These Guilt-Free Recipes
Halloween is right around the corner! And it’s no secret that this candy-loaded holiday often results in packing too much sugar. However, it’s still possible to indulge this Halloween with better-for-you foods that are fun and tasty. Want to get your kids excited about eating healthier this Halloween? Read on for delicious Halloween homemade goodies using our favorite culinary sweetener trick: natural sugars in pineapple.
(more…)Fact or Fiction? Breaking Down 5 Common Pineapple Myths
Uncover the Reality Behind These 5 Tropical Tall Tales
After years of dedicating ourselves to producing the Perfect Pineapple, we think we know a thing or two about everyone’s favorite tropical fruit. That’s why we’re diving into five common myths about pineapple, from how it grows to how to tell when it’s ripe (hint: color matters less than you think.) To separate fact from fiction and become a true pineaple expert, read on.
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Posted in Latest News, Tips & Tall Tales
Tagged facts, fun facts, health facts, pineapple facts, pineapple farming, pineapple myths, pineapples facts
Why You Should Eat Pineapple, According to a Registered Dietician
Falling Into One of the 5 Main Food Groups, Pineapple Is a Valuable Addition to Our Diets
From vitamin C to bromelain, pineapple is packed full of valuable nutrients and minerals that play an important role in keeping us healthy. In honor of National Pineapple Month this October, we sat down with registered dietician and nutritionist Amanda Perrin of Peace of Nutrition to dig into the details and learn more about the health benefits our favorite fruit has to offer.
(more…)The History of Carving Pumpkins (& Pineapples) for Halloween
Why We Carve Fruits & Vegetables to Celebrate the Autumn Season
As the weather cools and the leaves begin to change color, there’s one activity on our minds: pineapple carving. Our favorite tradition to celebrate autumn, pineapple carving is a staple at Chestnut Hill Farms and the perfect way to give your Halloween decorations a tropical twist. However, we aren’t alone in putting a fresh spin on pumpkin carving – from turnips to watermelons, other fruits and vegetables are carved each autumn too. We dove into the history of carving to understand the origin of the spooky tradition, and, of course, checked out a few of the other more unique carving choices.
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Posted in Latest News, Tips & Tall Tales
Tagged halloween, halloween crafts, pineapple crafts, pineapple diy
5 Ways to Brighten Up Your Meal with Pineapple & Veggies
For National Fruits and Vegetables Month, Celebrate This Delicious Combo for a Healthy, Well-Balanced Diet
September is National Fruits and Vegetables month, and it’s the perfect chance to celebrate this irresistible duo. Naturally sweet and full of flavor, pineapple is the perfect addition to veggies for a delicious and tropical combo that’s packed full of nutrition and antioxidants. Plus, the fruit gives any meal a unique twist that everyone will love. Read on for five delicious ways to pair pineapple and veggies for your next meal.
(more…)5 Easy Pineapple Meal-Prep Ideas When You’re Pressed For Time
Tackle life’s busiest moments with these easy meal-prep hacks that will help to cut your cook time in half!
Summer is coming to an end, and the end of the season brings along the hustle and bustle: back to school, back to work, sporting events, after-school activities, and so on. With the changing of the season, it’s essential to be prepared for anything life throws your way. This means meal prepping plenty of delicious eats ahead of time that can be enjoyed in a variety of ways, so you’re not stressed about meals when life gets crazy.
Here at Chestnut Hill Farms, we deliver the perfect pineapple that’s as versatile as it is delicious. Pineapple is packed full of essential vitamins and nutrients, including vitamin C, vitamin B, and potassium, supporting your immune system, brain health, and more. Even better, our pineapples are ripe and in-season all year long, making it the ideal addition to any meal even with the seasons’ changing.
So, whether you’re meal prepping for breakfast, snacks, or dinner to watch the big game, here are five delicious and easy ways to meal-prep using pineapple!
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Posted in Latest News, Recipes, Tips & Tall Tales
Tagged easy meal, easy meals, meal prep, pineapple recipe, pineapple recipes, recipe, recipe ideas, recipes